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Dance till you drop 🫠🖤

Felt a bit rusty but I loved dancing at the beautiful @poleloft again 🫶🏽 I can’t wait to be back 🥹

#poledance #upsidedown #pdhandspring #pairadize #platformheels #koRn

Dance till you drop 🫠🖤

Felt a bit rusty but I loved dancing at the beautiful @poleloft again 🫶🏽 I can’t wait to be back 🥹

#poledance #upsidedown #pdhandspring #pairadize #platformheels #koRn

Packing my bags getting ready for Europe! First stop: home town Frankfurt, then Tilburg for the @awakenings festival 🪩💃🏼

#pairadize #bodysuit #platformheels #highheels #awakenings

Packing my bags getting ready for Europe! First stop: home town Frankfurt, then Tilburg for the @awakenings festival 🪩💃🏼

#pairadize #bodysuit #platformheels #highheels #awakenings

🖤🐈‍⬛

#pairadize #highheels #platformshoes #killswitchengage #goldcoast

🖤🐈‍⬛

#pairadize #highheels #platformshoes #killswitchengage #goldcoast

I’m challenging your attention span with this one again �😜 just me shoulder rolling and low flowing into the new week with my magic colour changing boots 😄🤘🏽

👖wearing the new carbon collection from @pairadize 🔥 code SANDRA for 10% off. If you want to see more of it have a look at my YouTube channel today 🫶🏽

#highheels #platformshoes #koRn #pairadize #makemebad #dancetherapy

I’m challenging your attention span with this one again 😜 just me shoulder rolling and low flowing into the new week with my magic colour changing boots 😄🤘🏽

👖wearing the new carbon collection from @pairadize 🔥 code SANDRA for 10% off. If you want to see more of it have a look at my YouTube channel today 🫶🏽

#highheels #platformshoes #koRn #pairadize #makemebad #dancetherapy

🖤🥷

#allblack #pairadize #platformshoes #highheels #mykindofweapons

🖤🥷

#allblack #pairadize #platformshoes #highheels #mykindofweapons

Astronaut Part II 🤍🚀
Got my space boots and space pants ready! Getting closer to having my space suit complete I think 👩‍🚀

Wearing:
@thesoulheeling 👢 Code: SANDRA10
@pairadize👖 Code: SANDRA

#chrome #highheels #platformshoes #pairadize #astronaut

Astronaut Part II 🤍🚀
Got my space boots and space pants ready! Getting closer to having my space suit complete I think 👩‍🚀

Wearing:
@thesoulheeling 👢 Code: SANDRA10
@pairadize👖 Code: SANDRA

#chrome #highheels #platformshoes #pairadize #astronaut

My two personalities coexisting in peace 🩷🖤 I almost posted this reel with the Barbie Girl song but thought it would just confuse everyone 😄

#highheels #koRn #prettyinpink #platformshoes #pairadize

My two personalities coexisting in peace 🩷🖤 I almost posted this reel with the Barbie Girl song but thought it would just confuse everyone 😄

#highheels #koRn #prettyinpink #platformshoes #pairadize

Got my space boots ready. Am I an astronaut yet? 😜🤍

Wearing @thesoulheeling 8 inch astronaut thigh high boots 🤘🏽 Code: SANDRA10
#chrome #highheels #platformshoes #astronaut

Got my space boots ready. Am I an astronaut yet? 😜🤍

Wearing @thesoulheeling 8 inch astronaut thigh high boots 🤘🏽 Code: SANDRA10
#chrome #highheels #platformshoes #astronaut

I asked ChatGPT to write me a caption for this post and it came up with: “Standing tall, even when I’m squatting!” I love it 😂😂

🖤🩷🖤

#pairadize #platformshoes #pink #highheels

I asked ChatGPT to write me a caption for this post and it came up with: “Standing tall, even when I’m squatting!” I love it 😂😂

🖤🩷🖤

#pairadize #platformshoes #pink #highheels

Taking my new heels for a spin and trying to keep it together until the end… the struggle is real 😄 on some days I just get dizzy so quickly for no reason. Floor work and stretching it is then 🩷🖤
Happy Sunday 🤘🏽

Taking my new heels for a spin and trying to keep it together until the end… the struggle is real 😄 on some days I just get dizzy so quickly for no reason. Floor work and stretching it is then 🩷🖤
Happy Sunday 🤘🏽

Black will always be my happy colour but the new @pairadize collection is such a vibe! 🛼 I can’t wait to show you the bubblegum and baby blue colours 🌸🩵

Code SANDRA for 10% off your order 🤘🏽 #pairadize #fauxleather #highheels

Black will always be my happy colour but the new @pairadize collection is such a vibe! 🛼 I can’t wait to show you the bubblegum and baby blue colours 🌸🩵

Code SANDRA for 10% off your order 🤘🏽 #pairadize #fauxleather #highheels

Happy Easter 🐰💕 bit silly with my bunny ears but whatever, you’ll get judged no matter what 🙌🏽

Bought myself a pair of 9 inch sandals for Easter. They’re giving me Barbie vibes and I’m all for it 🌸🖤🤘🏽

Heels: Pleaser Infinity-909 hot pink 🩷
Pants: @pairadize biker pants // code: SANDRA

Happy Easter 🐰💕 bit silly with my bunny ears but whatever, you’ll get judged no matter what 🙌🏽

Bought myself a pair of 9 inch sandals for Easter. They’re giving me Barbie vibes and I’m all for it 🌸🖤🤘🏽

Heels: Pleaser Infinity-909 hot pink 🩷
Pants: @pairadize biker pants // code: SANDRA

Heels sparklier, prettier and brighter than our future 💜

#highheels #thighhighboots #purple

Heels sparklier, prettier and brighter than our future 💜

#highheels #thighhighboots #purple

Alternative fashion, upside down stuff and life lately 🖤✨

Alternative fashion, upside down stuff and life lately 🖤✨

🎶 Maybe life is like a ride on a freeway
Dodging bullets while you’re trying to find your way
Everyone’s around, but no one does a damn thing
It brings me down, but I won’t let them 🎶

✖️ Wearing my new BEYOND-1020 ten inch Pleaser heels and my favourite red pants from @pairadize (Code: SANDRA) ❤️‍🔥🤘🏽

#pairadize #platformshoes #highheels

🎶 Maybe life is like a ride on a freeway
Dodging bullets while you’re trying to find your way
Everyone’s around, but no one does a damn thing
It brings me down, but I won’t let them 🎶

✖️ Wearing my new BEYOND-1020 ten inch Pleaser heels and my favourite red pants from @pairadize (Code: SANDRA) ❤️‍🔥🤘🏽

#pairadize #platformshoes #highheels

I don’t know what’s more mesmerising … the rainbow pants or the split colour heels? 😍
@pairadize Code: SANDRA 🫶🏽
#highheels #pairadize #koRn

I don’t know what’s more mesmerising … the rainbow pants or the split colour heels? 😍
@pairadize Code: SANDRA 🫶🏽
#highheels #pairadize #koRn

Sunday Funday 🖤��💋
“Sunday workday” would be more accurate in my case 😄 Do you also work on weekends?

Wearing one of my favourite @pairadize pants: black panther 🐆🖤 They just got restocked, go check them out and use my code SANDRA for 10% off 🫶🏽

Sunday Funday 🖤💋
“Sunday workday” would be more accurate in my case 😄 Do you also work on weekends?

Wearing one of my favourite @pairadize pants: black panther 🐆🖤 They just got restocked, go check them out and use my code SANDRA for 10% off 🫶🏽

🎶 so now I dance in the flames 🖤

🎶 so now I dance in the flames 🖤

🖤🩵

I’m still stuck at home because of the cyclone but it’s slowly settling down🌪️ luckily it hasn’t been as bad as predicted and I also still have power 🫶🏽

🖤🩵

I’m still stuck at home because of the cyclone but it’s slowly settling down🌪️ luckily it hasn’t been as bad as predicted and I also still have power 🫶🏽

My kind of therapy 🖤🖤🖤

Wearing one of my favourite pants from @pairadize // Code: SANDRA

My kind of therapy 🖤🖤🖤

Wearing one of my favourite pants from @pairadize // Code: SANDRA

I hope you all had a great week 🫶🏽

Swipe to see my first attempt at handspring to pegasus in 10inch heels. It’s so much harder than it looks 😄💀

I hope you all had a great week 🫶🏽

Swipe to see my first attempt at handspring to pegasus in 10inch heels. It’s so much harder than it looks 😄💀

The art of failing gracefully 🌹

Wearing @pairadize as always 😍
Code: SANDRA 🫶🏽

The art of failing gracefully 🌹

Wearing @pairadize as always 😍
Code: SANDRA 🫶🏽

Did not wake up like this 👱🏻‍♀️🖤

Did not wake up like this 👱🏻‍♀️🖤

Life is too short to wear boring shoes 😜

Life is too short to wear boring shoes 😜

Life is like an elevator. Up and down, just make sure you get off on the right floor 🤓❤️

👖 @pairadize
🎶 @electriccallboy

Life is like an elevator. Up and down, just make sure you get off on the right floor 🤓❤️

👖 @pairadize
🎶 @electriccallboy

❤️🐞

❤️🐞

I’ve definitely gone backwards with my pole training this year 🥲 I didn’t spend enough time doing what I love so much but I’m determined to do better next year 🖤

I’ve definitely gone backwards with my pole training this year 🥲 I didn’t spend enough time doing what I love so much but I’m determined to do better next year 🖤

Testing the new thermal @pairadize pants in almost 30°C Queensland tropical heat was … hot 🥵🔥 love the new reptile design so much 🫶🏽

Testing the new thermal @pairadize pants in almost 30°C Queensland tropical heat was … hot 🥵🔥 love the new reptile design so much 🫶🏽

🖤🖤🖤

🖤🖤🖤

What makes you feel alive?
Do more of that 🖤✨

What makes you feel alive?
Do more of that 🖤✨

Living my best life with the sparkliest heels ever 💜🖤 Simple low flow and mermaid vibes 🫶🏽

Heels: @shoeme Flamingo-3020GP
Skort: @pairadize

Living my best life with the sparkliest heels ever 💜🖤 Simple low flow and mermaid vibes 🫶🏽

Heels: @shoeme Flamingo-3020GP
Skort: @pairadize

Dancing in paradise 🌴☀️ It just can’t get any better than this ❤️🇦🇺 Throwback to 2021. It’s definitely time for another outdoor session 😍

🎥 @marina.baharina miss you 😘

Dancing in paradise 🌴☀️ It just can’t get any better than this ❤️🇦🇺 Throwback to 2021. It’s definitely time for another outdoor session 😍

🎥 @marina.baharina miss you 😘

For so many years I said that 10 inch high heels just look absolutely ridiculous and that I would never ever wear them! Well, what can I say … I just got my second pair 🙈😄🖤

About a month ago I shared the version where I got stuck with my heels on the floor because I wasn’t used to dancing in these weapons. In this version I actually managed to finish my routine without any issues 😄
👉🏽 Sandra 1:0 Heels 👈🏽

For so many years I said that 10 inch high heels just look absolutely ridiculous and that I would never ever wear them! Well, what can I say … I just got my second pair 🙈😄🖤

About a month ago I shared the version where I got stuck with my heels on the floor because I wasn’t used to dancing in these weapons. In this version I actually managed to finish my routine without any issues 😄
👉🏽 Sandra 1:0 Heels 👈🏽

Whyyy does this look so easy?! 🥲 trust me you don’t want to see the fails 😄 the amount of times that I lost grip with the bottom heel as soon as the angle wasn’t perfectly aligned anymore during transitions was so frustrating… but it’s fun to work with grippy heels and see what’s actually possible 🥰

Wearing the beautiful chess board pants from @pairadize 🖤 // Code: SANDRA

Whyyy does this look so easy?! 🥲 trust me you don’t want to see the fails 😄 the amount of times that I lost grip with the bottom heel as soon as the angle wasn’t perfectly aligned anymore during transitions was so frustrating… but it’s fun to work with grippy heels and see what’s actually possible 🥰

Wearing the beautiful chess board pants from @pairadize 🖤 // Code: SANDRA

Pole has taught me …
… to let go and hold on at the same time.
… to be strong and graceful.
… to be flexible and persistent.
… to be confident and resilient.
… to be creative and authentic.
… to appreciate and nourish my body.
… to express myself and heal at the same time.
… to endure pain only for the right reasons ❤️❤️❤️

Pole has taught me …
… to let go and hold on at the same time.
… to be strong and graceful.
… to be flexible and persistent.
… to be confident and resilient.
… to be creative and authentic.
… to appreciate and nourish my body.
… to express myself and heal at the same time.
… to endure pain only for the right reasons ❤️❤️❤️

Quick spin to officially welcome my new high heels to the Flow family 🖤🤍 I actually still need to show you two more new pairs but I‘ll start with these beautiful split colour ankle boots 🫶🏽 I find the illusion of colour changing so hypnotising especially towards the end 😍

Quick spin to officially welcome my new high heels to the Flow family 🖤🤍 I actually still need to show you two more new pairs but I‘ll start with these beautiful split colour ankle boots 🫶🏽 I find the illusion of colour changing so hypnotising especially towards the end 😍

I trained hard the last few days and I‘m so sore right now but I couldn’t resist pole dancing after my stretching session today ❤️🖤

I trained hard the last few days and I‘m so sore right now but I couldn’t resist pole dancing after my stretching session today ❤️🖤

Witchy vibes 🖤🖤🖤

Wearing my new biker pants in bordeaux red from @pairadize // Code: SANDRA

#pairadize #bordeaux #slipknot

Witchy vibes 🖤🖤🖤

Wearing my new biker pants in bordeaux red from @pairadize // Code: SANDRA

#pairadize #bordeaux #slipknot

🎶 But I see right through
‚Cause I am broken too
In all the same places as you
And if you needed proof
I’ll reopen my wounds
Reopen the wounds 🎶
@killswitchengage

Did you notice that I hit my jaw on the pole at the end of the video 😂

Wearing @pairadize chess board pants ♟️🖤 // code: SANDRA

#killswitchengage #pairadize #aerialarts

🎶 But I see right through
‚Cause I am broken too
In all the same places as you
And if you needed proof
I’ll reopen my wounds
Reopen the wounds 🎶
@killswitchengage

Did you notice that I hit my jaw on the pole at the end of the video 😂

Wearing @pairadize chess board pants ♟️🖤 // code: SANDRA

#killswitchengage #pairadize #aerialarts

Forever loving box split 🖤 Happy Sunday everyone 🫶🏽

Wearing @pairadize pants // Code: SANDRA

Forever loving box split 🖤 Happy Sunday everyone 🫶🏽

Wearing @pairadize pants // Code: SANDRA

Still not feeling 100% comfortable with the double knot grip but I just love how cool it looks 😍 I need some tips please fellow P0LE dancers!

Still not feeling 100% comfortable with the double knot grip but I just love how cool it looks 😍 I need some tips please fellow P0LE dancers!

Ooooopsss … a bit of unintentional edge heel work at the end ☠�️😶 I have to admit I’m not a fan 😄 I just need a taller pole and more space to be able to use these weapons properly 🖤

Ooooopsss … a bit of unintentional edge heel work at the end ☠️😶 I have to admit I’m not a fan 😄 I just need a taller pole and more space to be able to use these weapons properly 🖤

Another spinning combo when I visited @poleloft during my Germany trip 🤍 it’s such a beautiful studio and the black pole is a real vibe 🖤

Another spinning combo when I visited @poleloft during my Germany trip 🤍 it’s such a beautiful studio and the black pole is a real vibe 🖤

Spinning upside down a meter above the ground in 10 inch high heels while pushing my stiff back to its limit is my kind of therapy 😄🫶🏽

Wearing chess board pants by @pairadize 🤍 // Code: SANDRA

#aerialarts #pairadize #pdcocoon #marilynmanson

Spinning upside down a meter above the ground in 10 inch high heels while pushing my stiff back to its limit is my kind of therapy 😄🫶🏽

Wearing chess board pants by @pairadize 🤍 // Code: SANDRA

#aerialarts #pairadize #pdcocoon #marilynmanson

I fail. I laugh. I stand up and try again - even if it hurts 😄🤷🏼‍♀️💥👊🏽

Success is going from failure to failure without a loss of enthusiasm and passion 🖤 I can‘t believe this month marks my 10 year pole anniversary! 🫶🏽

I fail. I laugh. I stand up and try again - even if it hurts 😄🤷🏼‍♀️💥👊🏽

Success is going from failure to failure without a loss of enthusiasm and passion 🖤 I can‘t believe this month marks my 10 year pole anniversary! 🫶🏽

Life is better when you dance upside down 🖤

Wearing black rainbow snake pants @pairadize \\ Code: SANDRA

#dance #poleartist #aerial #poledance #pairadize

Life is better when you dance upside down 🖤

Wearing black rainbow snake pants @pairadize \\ Code: SANDRA

#dance #poleartist #aerial #poledance #pairadize

It felt so good to pole dance in a studio again with lots of space and a tall ceiling 🥰🫶🏽 @poleloft

Wearing black rainbow snake pants from @pairadize // code: SANDRA

#poledance #upsidedown #pairadize #polerina #limpbizkit #spinningpole #poleartist #polelove

It felt so good to pole dance in a studio again with lots of space and a tall ceiling 🥰🫶🏽 @poleloft

Wearing black rainbow snake pants from @pairadize // code: SANDRA

#poledance #upsidedown #pairadize #polerina #limpbizkit #spinningpole #poleartist #polelove

❤️‍🔥 PAIRADIZE GIVEAWAY ❤️‍🔥
[CLOSED]

This is your chance to win 1 x 100€ voucher from @pairadize 😍

All you need to do:
✔️ Follow @pairadize and @sandra.flow_
✔️ Leave a comment with your favourite Pairadize piece (multiple entries are allowed)
✔️ Give this reel a like 🫶🏽

The winner will be chosen randomly on Sunday, 10th of March and contacted by me personally via dm.

Good luck to everyone 🥰🖤

#pairadize #giveaway

❤️‍🔥 PAIRADIZE GIVEAWAY ❤️‍🔥
[CLOSED]

This is your chance to win 1 x 100€ voucher from @pairadize 😍

All you need to do:
✔️ Follow @pairadize and @sandra.flow_
✔️ Leave a comment with your favourite Pairadize piece (multiple entries are allowed)
✔️ Give this reel a like 🫶🏽

The winner will be chosen randomly on Sunday, 10th of March and contacted by me personally via dm.

Good luck to everyone 🥰🖤

#pairadize #giveaway

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I'M BACK!! Dancing in High Heels, Floor Work, Low Flow and Splits feat. Red Ultra Pairadize Pants

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Pole Dancing & Floor Work in Platform High Heels feat. Red PAIRADIZE Pants ❤️ Freestyle and Splits

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10 min Core Workout - Mood Booster & Ab Shred

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Dancing in High Heels TUTORIAL: Step by Step POLE FLOW CHOREOGRAPHY To Learn At Home | Part 1

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Dancing in High Heels: Pole Flow Routine & Floor Work Step-by-Step Tutorial To Follow Along | Part 2

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Contact Me

Gold Coast, QLD
Australia

sandra.flow@yahoo.com

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